A few months ago, I sat at my desk and began trip planning for the months that lay ahead of me. After a beautiful yoga class in Koh Samui, Thailand, I began to wonder if there was a cheap way to do a yoga retreat in Southeast Asia. Of course, there were plenty of yoga resorts that offered retreats for thousands of US dollars (which for the record, I don’t have lying around) and plenty of others that offered weeks or months-long stays (time, which for the record, I didn’t have available) but, while searching options on bookyogaretreats.com, I came across what seemed like the exactly the opportunity I was looking for. A four-night, homestay, yoga retreat in the Kathmandu countryside of Nepal: practice yoga twice daily with Yogi and Brahman, Rajan, who will also lead you on hikes through the jungle and mountains. Plus, get home-cooked, organic meals from his wife and mother as you stay with them like a family in their home. How perfect?! Even better? The price for the entire stay was only $100. Almost $300 cheaper than any other yoga retreat I could find, and with the opportunity to live locally for a few days and be with a family.
Instantly, I called my mom to ask her what she thought about it. My mom traveled to Nepal during her J-term in 1986 with two friends from college. She has always reminisced fondly about her time spent in this beautiful, backward country. Because I knew she had been there and loved it 32 years ago, it made it feel extra special that I stumbled upon this opportunity to visit as well. She obviously thought so too, because as soon as I told her I was thinking about booking the homestay, she started crying on the phone; I knew I had to go.
A month or two later, I was on the plane and on my way! Over the last five months, I have grown very accustomed to tiny and terrible Air Asia planes, so I felt like a princess sitting on a spacious Thai Airways flight! I was spoiled with in-flight entertainment, food, and free drinks– what a luxury! I decided to watch the Disney movie Coco, about a young Mexican boy who wants to be a musician. Like mother, like daughter… I guess we feel touched easily because somehow I found myself wiping away tears after only the first half hour.
Stepping into the Kathmandu airport, I couldn’t help but laugh a little. My mom had warned me that Nepal was so far behind the rest of the world but I had figured, that was 32 years ago and surely it had modernized loads since when she was here. However, even with necessary modernizations, this was still by far the most basic airport I had ever been in. Luckily, I had brought along extra Thai Baht because when I arrived, the only ATM available was out of order and I had to pay $25 for a tourist visa and get money to pay my taxi driver! So, I ended up having to pay the visa fee with my last $25 US dollar bills I had in my wallet and exchange my Thai Baht for Nepal Rupee.
The homestay I was visiting had offered to arrange for a taxi driver to pick me up from the airport and transport me to their home, which I graciously accepted since I had no idea how else I would get there. However, standing outside of the airport, I didn’t see anyone holding a sign with my name, or the homestay family’s name, or anything that looked familiar. I didn’t have any phone service with my Thai SIM card and the airport didn’t even have wifi so I couldn’t send an email or text, so I had no options other than just to wait and trust the system. I was thankful I had arrived in the middle of the day instead of in the middle of the night.
Finally, after about 40 minutes or so, sensing my helplessness from across the street, a driver walked over to ask me what I was waiting for. He introduced himself as Prakash and then lent me his phone to call Rajan at the homestay and figure out where my driver was. Extending his kindness further, he told me to come sit with him across the street and he would help me find my driver. It’s situations like this where one has to just rely on their intuitions. Whenever I am forced to put my trust in a complete stranger, I first listen to whatever gut feeling I’m getting from the person and second think of what my mom has told me (and herself) countless times since I started this journey, “Most people are good people.” So, I went to sit with Prakash and his other friends across the street, and I am still so thankful he approached me to extend his assistance. Right before my plane took off that morning my mom had sent me a text that said, “Nepal will take care of you.” And Prakash did just that. Whenever his other driver friends would come over to pester me and say, “I’ll take you. You can come with me, only 7 dollars,” he would give them a playful shove and tell them to go away; I had a driver coming. Eventually, when my driver did finally show, Prakash asked for a tip for his help which I was happy to give him.
The homestay was perfect from the moment I arrived. I was greeted by some of Rajan’s family on the porch, smiling hellos from other guests staying there, and a visit from the family’s friendly kitty. Situated on the mountain-side, the home consisted of a few different little buildings. Two with guestrooms as well as rooms for Rajan’s family members, one for cooking food, one for eating food, and one for practicing yoga. Rajan and his family take care of everything for their guests and give up most of the space in their homes for their guests’ rooms as well. They are friendly, selfless, kind and loving, and they treat you like part of their family while you stay there. While you are more than welcome to simply come and relax, you are also welcome to join in with some of the family’s daily activities. My first day there I helped Rajan’s father cut onions and bag buckwheat on the roof. Many people enjoy helping Rajan’s wife, Niru, and his mother cook in the kitchen and learn some authentic Nepali recipes (plus some original family recipes!)
Each day at the homestay has a similar structure:
7:00 AM: Tea time!
Staring the day early, we woke up around seven every morning to a cup of homemade tea. Niru and her mother-in-law made the tea from a collection of their own spices, so it’s one of a kind.
7:30 AM: Neti Pot Time!
Rajan fully believes in the power of the neti pot. If you’ve never heard of one, it’s a little device that resembles a watering can that you stick in one nostril and tilt your head. Then, you let the water run into your nose and out the other nostril to clean out your sinuses. They’re growing in popularity in the U.S. too. I’ve tried it before because my mom has one, and I tried it here too, but I can never get the water to run to the other side and always just end up with a nose full of warm water.
8:00 AM: First Yoga Time!
Yoga classes, both morning and night, always begin and end with three deep breaths followed by Om, a traditional mantra or meditation technique. Rajan explained there are actually three sounds to Om, A – OO – MMM. Om is known as the universal sound because the vibration the sound makes represents the movement of everything around you in nature. “Like a bee buzzing,” said Rajan. Then we sang “Shanti, shanti, shanti,” which means peace. Here is an example of the mantra sang one way, but it is a little different than how Rajan teaches it.
Then, Rajan will lead you through a series of long yoga positions and stretches: warming up your muscles, faces, eyes, everything. The middle is marked by a few rounds of sun salutations, taught slightly different than what I’ve become accustomed to in flow classes back in the U.S. Then, he leads you through some balances or strength positions, sometimes helping you with more difficult headstands before you end with some meditation and breathing exercises again. Some of Rajan’s breathing techniques were very new to me. One, in particular, was interesting that involved closing one nostril while you inhaled through the other, then switching and exhaling through the opposite. Depending which nostril you inhaled or exhaled through, Rajan said you could make your body feel warmer or colder just by breathing this way. The whole class ends up usually lasting 1.5-2 hours.
9:30 AM: Breakfast Time!
Breakfast is the one meal of the day that differed from other meals the most. Niru and Rajan’s mother are fabulous cooks, and you will never go hungry here with Niru always popping in the door to make sure everyone has had seconds or thirds, of everything they want. Most of the meals are prepared with ingredients fresh from the family gardens and all meals are organic and vegetarian. Before eating, Niru always gets beckoned by the guests to come sing the mantra. I videotaped it the final day, and although I never got the hang of all the words, I always enjoyed hearing Niru sing it before we ate the food she so lovingly prepared for us. In the video, you can also hear Rajan’s version of “Om Shanti Shanti Shanti” at the end of the mantra.
Some of our breakfast meals consisted of: Riki kur (potato/flour pancake) with chutney (paste/sauce with Indian spices), a flat pancake topped with honey, beetroot paratha (flatbread), and always a side of fruit (bananas, apples, watermelon, Japanese melon) and tea. Niru’s beetroot paratha was one of the best things I ate during my entire stay.
11:00 AM: Hiking Time!
After you let your stomach settle for a little while, Rajan will lead you on a hike through the jungle and mountains in the surrounding areas. Rajan knows lots of different trails and sights and does his best to lead everyone somewhere new most days. The hikes I got to go one were to:
- The Monkey God temple
The hike starts out steep but isn’t long and Rajan leads you through the jungle on the way back down. A holy man lives at the temple on the top of the mountain here, and I talked to him about his pet dogs for a little while. - Waterfall in the forest
We spent a good hour lounging in the sunshine next to the waterfall after a quick dip in the cold, refreshing water. This is also where I picked out a rock to make into a necklace back at the homestay! - Vajrayogini Temple (I think…)
The longest of the hikes by far, an 18km trek up the mountain, down the mountain, through the Sankhu valley, and up another mountain to a temple at the top. This hike was HARD. Steep climbs with lots and lots of stairs uphill, but worth it. It feels good on your muscles and there’s plenty of opportunities to take breaks and catch your breath. Plus, passing women carrying heavy baskets full of wheat and hay from their heads will make you reevaluate just how tired you really are.
On the stairs going up the final mountain, you’ll pass a sacrificial area at a smaller temple about halfway to the top. When we passed, a sacrifice of chickens was happening and a stream of blood was flowing from the sacrifice. I was so focused on marching forward that I barely even stopped to process what was happening (probably for the better) but on the way back down, after the ritual was done, I took more notice of the smell of iron and red stained stones surrounding the area. At the top temple, there was also a goat tied tightly to a post in the middle of a town square-like area and Rajan said that goat was also most likely being prepared for sacrifice as well. - There is a small family of monkeys that live at this mountaintop temple, and you can buy cookies to feed them in order to increase your good karma, which we did. Before heading back down we were also blessed by the holy man, but that of course came with a price in order to receive your good merit.
1:30 PM: Lunch Time!
After hiking, lunch will be ready for you to devour as soon as you get back! Lunch always consisted of chapati and daal baht (unleavened flatbread and lentil soup with rice) with some pickled or curried vegetables (potatoes, cauliflower, green beans…) and, of course, tea.
2:15 PM: Rest Time!
The time between lunch and evening yoga is time to rest, read, or explore as you wish. I did all of these on different days. One day I napped, one day I read in the yard with the cat, one day I fell asleep in the sunshine on the roof of the house, and one day a few of us decided to take the local bus into the neighboring town of Bhaktapur to visit. You have to pay $15 USD to enter the city, which seemed a little steep but I hadn’t spent money on anything else the entire week so I figured, why not? It was fun getting to be in a city, as I had spent a lot of time in the countryside up until this point. Bhaktapur is still recovering from destruction from the 2015 earthquakes, but you can still see some of the famous temples and go some souvenir shopping. We basically walked the city in a giant loop.
We stopped for drinks and snacks at a little coffee shop where I got to try beef momos (dumplings) [Correction: These dumplings were actually Buff momos, made from Buffalo Meat as eating beef is regarded as a crime. Thanks to the reader who corrected me!] that were absolutely delicious. I could’ve gone for some more of those, oh wow.
It was quite an experience riding the local bus. The way there we had to stand, packed like sardines, for the 20-minute ride into the city. On the way back, we sat for awhile on one bus before being asked to move to a different one because the drivers wanted passengers who were traveling farther away so they would have to pay a bit more. Our tickets were only something like 15 rupees.
5:30 PM: Tea Time!
6:00 PM: Second Yoga Time!
Getting ready for the nightly yoga, the routine followed the morning class almost exactly. Rajan is an incredibly experienced yogi, and his classes are not easy, but he encourages everyone to listen to their own bodies and since I was always the most inflexible one in class, that’s just what I did. Luckily, although I’m not highly experienced at yoga, I’ve taken enough classes to know some of my own limitations and modifications so I was able to keep up without a lot of struggle.
8:00 PM: Dinner (and a movie) Time!
After yoga, the night always ends with everyone having dinner together again. Our dinners were fantastic, and always just a little different from the last. We had: Pulau (coconut, date basmati rice dish), gundruk (fermented leafy greens), curd (sweet yogurt), chapti and daal baht, ladyfingers (okra), and kitchari (lentils, rice, butter, spices).
My third night there, Rajan’s nephew had an idea to set up a white sheet and projector in the yoga studio so we could sit on the floor and watch a movie while we ate dinner! The whole family and all of us guests got pretty excited about it so we ended up watching After Earth with Will Smith the first night and liked the idea so much, we did it again the next night and watched The Terminal with Tom Hanks. Both nights, Niru made a giant batch of popcorn for us to share. You can imagine my excitement; popcorn is my favorite food ever. Even Niru’s popcorn tasted Nepali, it was perfect.
The entire homestay was everything I hoped for and so much more. You really feel at home here with Rajan’s entire family. From playing games with his son in the yard to learning Nepali words from his dad on the front porch, they’ve done a beautiful job of making their guests feel comfortable in their home.
In my bedroom, there was one simple poster that hung on the way from the Nepali tourism department that said, “Natural Nepal: Once is not Enough.” I was sad to leave, but if there’s one thing I realized from my short stay in Nepal, it’s that once definitely wasn’t even close to enough. Of all the incredible places I’ve traveled, Nepal is first on my list of places I feel the strongest desire to go back to and spend more time in. Truthfully, I’m already mentally working on planning a trip to come back with my mom in the near future so we can experience it together finally. So, to both Nepal and Rajan and his amazing family, Thank you, and I hope to see you again soon!